Get Out Of a Fitness Rut

A few months ago you started a new fitness regime. You loved it, couldn’t get enough of the exhilaration and endorphins and looked forward to each workout. Then things fizzled out,  you skipped a session, then two and then some more. Life got busy.  The weather got colder.  You told yourself it is a phase you…
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Let us unite for TEARS Foundation

As CMIYC we are very happy to have kicked off our Women For Change Run in Johannesburg and Cape Town. To have experienced the support of our official Women For Change in Sandton City, December 2018, was just so overwhelming. Our journey has just begun. Driving awareness around issues affecting women daily, is a process…
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Running and Breastfeeding: The Right Combination

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. The first few weeks of breastfeeding is quite the life changer – even if your husband it amazing and…
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My first Run after giving birth

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. I started running a week after I gave birth to my son Paul. I was itching to start running…
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Running Pregnant: Third Trimester

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. The first trimester of pregnancy was filled with strange body changes, tiredness and the realization of being pregnant,…
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