7 Nutrition Notes For Your Next Big Race

As you prepare for your first (or next) half-marathon or marathon, it’s important to keep in mind that there are a various aspects to running a successful race. Yes, you need to log your kilometers, but you also need to practice your nutrition. Good race nutrition is a crucial part of getting you through your…
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The History of Women Running

Not a long time ago, running was a sport for men only. But through historical events, the female participation in the sport grew more and more. Read about some of the remarkable moments in over 50 years of women running history that made the sport what it is today. 50 Years of Women Running 1960…
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4 Great Protein Sources For Vegetarians

A common concern about following a vegetarian diet is that your diet may be insufficient to meet your protein requirements. However, with good planning and preparation, it is possible for your diet to provide you with all the nutrients that you need. How to meet your daily protein requirements? That being said, certain foods contain…
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10 Training Tips for Newbie Runners

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We collected some of the most asked questions nearly every newbie runner has and worked out the following tips. This will help you to confidently build up your running, be healthy, prevent injuries and add more km to your running journey. #1 Get the Right Shoes Running is a sport which does not require much…
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What To Eat Before a 10km Run?

Every meal is important, but without a doubt there is no meal more important than the one before a race. Choosing the wrong foods, eating too much or too little, or eating at the wrong time can affect your performance and possibly ruin your run. Eating the right pre-race meal at the right time ensures…
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CMIYC 5km Training Programme

Are you a newbie to running or trying to get back after the long winter break? We are here to make the first steps easy and get you to run a 5km in only 6 weeks. To keep your confidence and motivation high and injury risk low, it’s best to have a supportive training programme. Join…
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8 Safety Tips for Female Runner

How to feel safer? Too often we hear news about an attack of a female runner. Since women still have to deal with the fear of assault while running, we thought of some tips to help you to feel safer on your run. 1. Always be alert To be alert, means to use all of your…
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Are you caffeine conscious?

“A good day starts with a positive attitude and a great cup of coffee!” “I’m not a morning person, I’m a coffee person.” “Coffee – because anger management is too expensive.” All good quotes and memes have to do with coffee – and that’s probably because we all love a nice, steaming-hot cuppa! Whether you…
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