When I run, it makes me feel free, it liberates me from any responsibilities and things that I otherwise HAVE to do. I like to run fast, and I don’t like being stopped or distracted. But I’ve recently started to encounter a very distracting and very embarrassing event whilst running, and to be honest it’s…
Lemon water has revived in weight loss, but has never really been off the table. You can definitely lose weight by drinking lemon water, hot or cold. Lemon Water for weight loss is one of the oldest tricks. But the true value is in changing the habit of drinking fluids in general. Sugar in coffee…
Nutrient-rich carbohydrates will boost your immune system and give you a healthy-filled feeling. Carbs are not all bad. Actually, some are great for your diet and weight loss. Find the good carbs rich in fiber, that get you saturated. Carbs for Weight Loss and Muscle Gain The key is to figure out a balanced meal…
Weight loss is not just about exercising and a healthy diet – here are some habits to avoid that keep those extra kilos on.
If you are an energy bar junkie, or planning on starting a healthy running diet, there are some important nutritional considerations you should make.
Whether you are running for weight loss or trying to track your fitness level, knowing how many calories you have burnt is handy. But, when the heart rate monitor and treadmill give different values, how do you know which one to trust?
Running is a great way to lose weight. Initially you will want to get your eating plan right, and start running correctly for weight loss. Watching your calories does not sound convenient, but, as you start to get a feel for how much you should be eating, you need to design an eating plan that…
