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Tag: Weight loss

Why do I pee my pants when I run?!

December 11, 2017Jani Du ToitNo CommentsCMIYC, Lose weight, Running, Training, Weight loss

When I run, it makes me feel free, it liberates me from any responsibilities and things that I otherwise HAVE to do. I like to run fast, and I don’t like being stopped or distracted. But I’ve recently started to encounter a very distracting and very embarrassing event whilst running, and to be honest it’s…

Lemon Water for Weight Loss

June 1, 2015LeniNo CommentsDetox, Lemon Water, Lemon Water Recipe, Weight loss

Lemon water has revived in weight loss, but has never really been off the table. You can definitely lose weight by drinking lemon water, hot or cold. Lemon Water for weight loss is one of the oldest tricks. But the true value is in changing the habit of drinking fluids in general. Sugar in coffee…

5 Best Carbs for Weigh Loss

June 1, 2015LeniNo CommentsCarbs, Diet, Nutrition, Weight loss

Nutrient-rich carbohydrates will boost your immune system and give you a healthy-filled feeling. Carbs are not all bad. Actually, some are great for your diet and weight loss. Find the good carbs rich in fiber, that get you saturated. Carbs for Weight Loss and Muscle Gain The key is to figure out a balanced meal…

Six Small Changes For More Effective Weight Loss

December 2, 2014adminNo CommentsDiet plan, Loss weight, Weight loss

Weight loss is not just about exercising and a healthy diet – here are some habits to avoid that keep those extra kilos on.

Secrets to a Healthy Running Diet

November 18, 2014adminNo CommentsDiet plan, Running Diet, Weight loss

If you are an energy bar junkie, or planning on starting a healthy running diet, there are some important nutritional considerations you should make.

How Many Calories Do You Actually Burn When You Run?

November 4, 2014adminNo CommentsDiet, Fitness Diet, Running, Weight loss

Whether you are running for weight loss or trying to track your fitness level, knowing how many calories you have burnt is handy. But, when the heart rate monitor and treadmill give different values, how do you know which one to trust?

8-Week Plan: Running for Weight Loss

October 24, 2014adminNo CommentsDiet plan, Diet Tips, Weight loss

Running is a great way to lose weight. Initially you will want to get your eating plan right, and start running correctly for weight loss. Watching your calories does not sound convenient, but, as you start to get a feel for how much you should be eating, you need to design an eating plan that…

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