29th March 2020 @ 7am Green Point - Cape Town

Running has never been this much fun!

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Enjoy the best laughs ever, run safer in numbers and the best, we promise to make life-long friends. We cater to all fitness levels.

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Who Run the World?

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Our Magazine

Open Letter To Our Community

Inspiration
 April 2020 To: Our CMIYC Community Under the current lockdown caused by the COVID-19 pandemic, CMIYC had to pause all activities, like many other businesses. We had planned and worked hard for the past few months on two events which we had to postpone. During this time we cannot announce any new dates or work…
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5 Lessons That Running Taught Me (so far)!

Training
Guest blogger Anthea Booysen shares 5 things she learnt after she began running I never saw myself as a runner.  Growing up I wasn’t fit and didn’t spend a lot of time outdoors.  I’d never been a member at a gym until my 20’s.  Running was a sport for active people who sped down the…
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Fearless Women Can Change The World | by Mandi Hart

Inspiration
What is a fearless woman? I’ve been thinking about this, dreaming about it, writing about it and even speaking about it. If you had to ask ten different people what it means to live without fear, you would get a variety of answers. Fearless women are authentic. Fearless women are tender. Fearless women are brave,…
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The Women To Whom I Owe A Lot | by Tanya Kovarsky

Inspiration
When I wake up on the mornings that I’m running, at about 5.15am, I question my life choices, vow I’ll go to sleep earlier so that I sleep more than around 6.5 hours, and curse the fact that I can’t really just hit the “off” button on my alarm, send a WhatsApp message to the…
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Science of a Workout Partner

Training
Whether it’s a friend, a trainer or your significant other, science tells us that workouts are always better when we’re together (Jack Johnson reference totally intended). Fun Working out with someone else is simply more fun than doing it alone. You can focus on the conversation rather than the discomfort of your workout and solidify…
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Better Sleep Hygiene

Health & Wellness
Sleep is more important than most people care to admit. Not only does it give our brains and bodies an opportunity to recover from the day but allows for a period of ‘system shutdown’ to repair and restore. You cells replicate, muscles grow and the brain’s energy is restored. Sleep also affects your hormone levels…
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