Emily Lilford

Leader: Rondebosch

Extremist, animal lover, runner.

I stay active to challenge myself. It is not about working out my body to look better but more about what my body is capable of, and pushing those boundaries.

I love to set myself challenges, ranging from a 30 day squat challenge to a 16 week marathon training challenge.

Download the App to join Emily’s Group Runs. 

… it helps me to be healthy.
… it makes me stronger.
… it reduces stress.
… clears my mind.
… it is my ‘me time’.
… it challenges my body.
… it challenges my mind.
… it is a journey, not a finish line.