Magazine

What if I told you that running can contribute towards healing in various ways? Getting out on the road or on the trails helps me not only clear my head, but invites me into a space where I can dream and think. Some people love to kind of ‘zone out’ when they run. But, for…

I don’t believe in balance; I believe in priorities!

May 2, 2019

CMIYC invited female runner Amelia Beattie to answer a few questions. As a beginner, Amelia joined her local CMIYC group in 2017. Since then she continues to give back to the community by hosting the charitable Women For Change Run at Sandton City and the Superwomen Fun Run at Eastgate Shopping Centre. CMIYC is also…

Let us unite for TEARS Foundation

January 22, 2019

As CMIYC we are very happy to have kicked off our Women For Change Run in Johannesburg and Cape Town. To have experienced the support of our official Women For Change in Sandton City, December 2018, was just so overwhelming. Our journey has just begun. Driving awareness around issues affecting women daily, is a process…

Running and Breastfeeding: The Right Combination

October 17, 2018

Jani Du Toit

Training

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. The first few weeks of breastfeeding is quite the life changer – even if your husband it amazing and…

My first Run after giving birth

August 28, 2018

Jani Du Toit

Health & Wellness

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running and Breastfeeding – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during postpartum. I started running a week after I gave birth to my son Paul. I was itching to start running…

“The solace I found in running was not to be found anywhere else.”

July 11, 2018

It came from a broken place and become her solace. Running, for our CMIYC Leader Shahieda Thungo became her space to grow, motivate and inspire. We caught up with this superwoman to learn more about her running journey. Why did you start running? I started running to deal with depression and to get rid of…

“Running has become a part of my everyday life, something I cannot do without”

July 11, 2018

It all started with a pair of running shoes bought by her parents. Now, Tanith Maxwell is one of South Africa’s leading female athletes. Her passion for running along with her dedication and drive to continuously improve is evident in her achievements. We had the opportunity to interview Tanith and get to know this phenomenal…

Running Pregnant: Third Trimester

July 6, 2018

Jani Du Toit

Health & Wellness

Disclaimer: I am not a doctor, midwife or nurse. The information expressed in the series “Running Pregnant – By JBRobinBog.com” should not be taken as medical advice. Please consult your doctor before running during pregnancy and postpartum. The first trimester of pregnancy was filled with strange body changes, tiredness and the realization of being pregnant,…

“You don’t have to think about anything other than putting one foot in front of the other.”

July 5, 2018