WATER – without a doubt the most extraordinary substance! Some may even say it is the ‘Hub of Life.’ If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes…

One of most commonly spoken about topics these days is ‘Healthy eating.’ There isn’t an internet page, blog or Instagram account that doesn’t speak about diet, and most people are now aware that the real route to improving your health and lifestyle is through the idea of consuming a Healthy, Balanced Diet. However, with all these…

I’ve received a series of queries lately from people asking me how to manage anger related stress. When anger sets in, our bodies react in much in the same way as they do to stress – heart rate increases, breathing changes, the mind and heart feel strained or squeezed. Anger is a horrible feeling –…

Stress is like an ocean. Or at least it can feel like one. It surrounds us and we tread, sometimes head barely above water, in the unforgiving, inescapable fluidity of obligations, deadlines, duties, work, home and kids, not enough sleep, cooking meals, finding time (or not) to be healthy, exercise, life by the clock. We…