Magazine

She has created a initiative for women in Cape Town to start running together, following their motto #WeRunCPT . 1. Who are you? I am Sabrina, originating from Berlin, Germany. Cape Town has become my new home for almost 6 years. Working as a Content Manager for several international clients, I decided to focus on projects in…

Weight Loss Program for a ‘Woman on the Go’

October 30, 2015

Megan

Good health is fundamental to leading a full and active life. Getting the right nutrition is an important step towards good health and helping optimize your performance. We all lead busy lives and need a program that is easy to follow and requires minimal preparation and planning. Use this simple 2-Week Weight-Loss Menu by our…

“I was randomly Selected to Run the Two Oceans Half Marathon 2014”

October 28, 2015

Inspiration

Emily is our CMIYC Leader for Sea Point. Since September 2014, most of her evening or morning runs with our ladies take place along the beautiful Sea Point Promanade. Find out about her running routine, accomplishments and much more in our #MeetTheLeader Interview with Emily. 1. When did you discover running for yourself, and why?…

Are you really healthy?

October 26, 2015

As a runner, you eat a balanced diet and exercise regularly, but sometimes you need to do more to protect your health. For best results, healthy living should be combined with preventative care such as screenings, preventative tests and vaccinations. Preventative care helps you detect medical conditions early and can even prevent them from happening…

How to Prevent Running Injuries

October 11, 2015

While running improves the quality of your physical, mental and emotional health, running without the proper gear and training can be detrimental to your personal goals, progress and most importantly your health. It is vital that you are well informed about what you can do to experience minimal injuries or to prevent them altogether. 7…

Caroline Wostmann Interview – The fairy tale of a runner

September 3, 2015

Inspiration

Caroline Wostmann’s story reads like a fairy tale for every runner. What she achieved in the last months, is what lots of professional runners are dreaming of and most of them only achieve once in their lifetime. She won the 2015 editions of the Two Oceans Marathon and Comrades Marathon. Caroline Wostmann – South Africa´s…

Healthy White Chocolate Cranberry Cookie Recipe

August 17, 2015

Arita

Try this healthy and popular White Chocolate Cranberry Cookies recipe by our Wellness Advisor Arita Bagwandin. Ingredients for White Choc Cranberry Cookies Serves 2.5 dozen cookies 2 cups instant oats (if using regular oats, blend moderately fine first before using) 1 1/2 cups whole wheat flour 3 tsp baking powder 3 tsp cinnamon powder 2/8…

How to finally Start Running?

July 22, 2015

Leni

Training

To start running for the first time, sometimes seems incredibly difficult for beginners. Checking up on running groups, routes and already runners can be intimidating, since you can follow their accomplishments, but do not see yourself as fit as them. Well the good news is, it just seems incredibly difficult, yet it is incredibly easy.…

7 Day Detox Plan

July 20, 2015

Leni