Magazine

Magazine

What to Wear for a Marathon?

Sabrina
Training
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Every marathon is a serious challenge for any runner, pushing you through 42.2 km of mountain, heat or urban scenery. The Two Oceans Marathon can also confront you with extreme conditions, like weather changes along route or just the constant Cape Tonian wind. Therefore, you have to be considerate of the running clothing you choose,…
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Two Oceans Marathon Expo 2015

Sabrina
Training
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The Old Mutual Two Oceans Marathon Expo has become much more than just an Expo. It is safe to say that it is an institution on the running calendar. The expo is the largest event of its kind in the Western Cape and will be held at the Cape Town International Convention Centre (CTICC) from…
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Sanlam Cape Town Marathon 2015

Sabrina
Training
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The Sanlam Cape Town Marathon is on track to becoming one of the world’s iconic marathons, such as the big marathons of New York and London, to name a few. With its picturesque race route, it showcases Cape Town’s history and natural beauty. CPT marathon is a race that suits both beginner and veteran runners.…
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7 Tips for Running Beginners

Sabrina
Training
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Running has so many benefits! Health wise you will improve and it can also benefit your self-confidence. As a bonus, you will make new friends, like our CMIYC woman do. Here are a few tips for beginner runners to start off: (more…)
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3 Keys to a stable core

Sabrina
Training
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To make things easy, we have put together three key exercises which will get your core stronger quickly. A few minutes of your time and remembering repetition can change the game plan for you completely. (more…)
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A Stable Core Helps You Run Faster

Sabrina
Training
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Are you wondering how to improve your running time? Or how to improve your performance during the latter stages of your run? A strong and stable core can help break down both these barriers. Running is a sport where small modifications can manifest into rewarding results therefore you should incorporate core-strengthening exercises into your training…
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