Magazine

Health & Wellness

If you are an energy bar junkie, or planning on starting a healthy running diet, there are some important nutritional considerations you should make. (more…)

I Did My Last Race Nine Months’ Pregnant

November 12, 2014

Inspiration

My name is Tania. During my first pregnancy I ran until I was about two months; but I did not know I was pregnant at that time. My Doctor encouraged me to continue with my running, but, because it was my first pregnancy, I thought I would rather stay safe and just enjoy the pregnancy…

What Causes the Dreaded Side Stitch When You Are Running?

November 11, 2014

Everyone hates it when that horrible twinge strikes. Delve into what causes stitches, how to relieve them, and how to avoid them while running. (more…)

5 Reasons Why Running in Summer is Terrific

November 11, 2014

You might miss those chilly mornings when you reach the top of that hill on those 36 degree windless days. But, if you are an early runner, it is always nice to get home and find that you are able to feel all of your extremities. (more…)

A Beginner’s Guide on How to Train for a Half Marathon

November 7, 2014

If you have recently started running listen up because training for the Half Marathon is easier than you think. It might sound far-fetched but if your longer runs are at the five kilometer mark you are already ready to start training for your first Half Marathon. A Half Marathon is only 21km and you have…

10 Safety Tips for Runners

November 6, 2014

Nothing should get between you and your run – especially not an accident that can be prevented. Follow these 10 safety tips to run without a care in the world! (more…)

5 Foods For Your Running Diet

November 6, 2014

Health & Wellness

If you are thinking of starting a running diet there are a few foodstuffs you should include to get the most out of your run. Improving your nutrition can do wonders for your physical performance! When you are starting your running diet, you want to get a feel for which foods suit you best. Getting…

How Many Calories Do You Actually Burn When You Run?

November 4, 2014

Health & Wellness

Whether you are running for weight loss or trying to track your fitness level, knowing how many calories you have burnt is handy. But, when the heart rate monitor and treadmill give different values, how do you know which one to trust? (more…)

How to Start Running

October 29, 2014