Magazine

Science is discovering new things about how the body works every day. Sometimes the “facts” passed around are more like guesses and old wives tales. Below are seven debunked myths about nutrition. (more…)

8-Week Plan: Running for Weight Loss

October 24, 2014

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Running is a great way to lose weight. Initially you will want to get your eating plan right, and start running correctly for weight loss. Watching your calories does not sound convenient, but, as you start to get a feel for how much you should be eating, you need to design an eating plan that…

“I run for Luca!”

October 23, 2014

Inspiration

My name is Katrina. I’m almost 48 years old and I’m a runner – well I try hard to be one. I was always into sports, but I was never in it with my whole heart. Then my little baby girl was born; beautiful and with Down syndrome. (more…)

5 Reasons to Start Running

October 22, 2014

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Choosing an exercise program is always personal. Not only do you have to keep in mind which exercises suit your body you should always choose an activity that you enjoy. Running is an excellent all-round work out – great for getting fit, losing weight, and protecting your bones and heart. Here are five good reasons to…

Are Morning or Evening Runs Better?

October 17, 2014

This age-old question has been debated by professionals over and over. Not matter what the sports science professionals say, some of us are just not early risers and others could think of nothing worse than a run after a long day at work. Here are a few tips on the pros and cons of each…

5 Tips for a 10km Run

October 12, 2014

You have signed up for a 10km run and it is time to start training. Here are five tips to keep in mind on the day of your run and the time leading up to it. (more…)

Share your story

October 10, 2014

Inspiration

Every runner has a story and we want to hear yours! Everyone has heard stories that have inspired them to start running. Now it is your turn to motivate others. The joys, challenges, and triumphs you have experienced as a runner, and as a woman, might just be the push that someone needs to get…

Top 5 Running Shoes for Women

October 10, 2014

Whether you are getting fit or keeping fit, running is always more enjoyable when your feet are happy. Choosing the right shoes for your running style is important – never mind the fact that a snazzy pair of running shoes is a great motivator to get out and about. Here are the top five running…

7 Nutritional Snacks for Runners

October 9, 2014