You are pregnant, and you are set to run a marathon in the next few months. How should your training change? How will it affect your body? And how will it affect your baby? (more…)Read More
Running is a great way to lose weight. Initially you will want to get your eating plan right, and start running correctly for weight loss. Watching your calories does not sound convenient, but, as you start to get a feel for how much you should be eating, you need to design an eating plan that…Read More
Choosing an exercise program is always personal. Not only do you have to keep in mind which exercises suit your body you should always choose an activity that you enjoy. Running is an excellent all-round work out – great for getting fit, losing weight, and protecting your bones and heart. Here are five good reasons to…Read More
This age-old question has been debated by professionals over and over. Not matter what the sports science professionals say, some of us are just not early risers and others could think of nothing worse than a run after a long day at work. Here are a few tips on the pros and cons of each…Read More
Every runner has a story and we want to hear yours! Everyone has heard stories that have inspired them to start running. Now it is your turn to motivate others. The joys, challenges, and triumphs you have experienced as a runner, and as a woman, might just be the push that someone needs to get…Read More
Whether you are getting fit or keeping fit, running is always more enjoyable when your feet are happy. Choosing the right shoes for your running style is important – never mind the fact that a snazzy pair of running shoes is a great motivator to get out and about. Here are the top five running…Read More
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