Magazine

Magazine

8-Week Plan: Running for Weight Loss

Training
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Running is a great way to lose weight. Initially you will want to get your eating plan right, and start running correctly for weight loss. Watching your calories does not sound convenient, but, as you start to get a feel for how much you should be eating, you need to design an eating plan that…
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“I run for Luca!”

My name is Katrina. I’m almost 48 years old and I’m a runner – well I try hard to be one. I was always into sports, but I was never in it with my whole heart. Then my little baby girl was born; beautiful and with Down syndrome. (more…)
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5 Reasons to Start Running

Training
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Choosing an exercise program is always personal. Not only do you have to keep in mind which exercises suit your body you should always choose an activity that you enjoy. Running is an excellent all-round work out – great for getting fit, losing weight, and protecting your bones and heart. Here are five good reasons to…
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Are Morning or Evening Runs Better?

This age-old question has been debated by professionals over and over. Not matter what the sports science professionals say, some of us are just not early risers and others could think of nothing worse than a run after a long day at work. Here are a few tips on the pros and cons of each…
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Share your story

Every runner has a story and we want to hear yours! Everyone has heard stories that have inspired them to start running. Now it is your turn to motivate others. The joys, challenges, and triumphs you have experienced as a runner, and as a woman, might just be the push that someone needs to get…
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Top 5 Running Shoes for Women

Whether you are getting fit or keeping fit, running is always more enjoyable when your feet are happy. Choosing the right shoes for your running style is important – never mind the fact that a snazzy pair of running shoes is a great motivator to get out and about. Here are the top five running…
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