Magazine

You have planned your running schedule to the finest detail, but you are still not able to maintain, or stick to a routine. Sometimes the biggest problems have the simplest fix. (more…)

Learn to Love Running

January 7, 2015

Many women struggle to get into running and, in their disappointment, resort to the “maybe I am just not a runner” explanation. Here is how to kick training blues. (more…)

7 Hiking Tips for Beginners

January 7, 2015

Sabrina

Whether you are a born and bred Capetonian or you are new to the Mother City, being prepared when tackling hiking trails in Cape Town is important. (more…)

Reaching My Goals One Step At a Time

December 18, 2014

Inspiration

Since I started my crazy idea of running for fun I have reached my running goal target of 200km a few runs back. It took me 16 months to reach my goal and I’m currently sitting at 260km. If you put your mind to it you can do it! Every step, every run, will get…

5 Tips for Running Faster

December 18, 2014

So you have got running a 5k race down, but you want to improve you time? Training to run faster is easier than you think! Here are 5 tips to get you moving. (more…)

The Ultimate Summer Running Guide for Beginners

December 13, 2014

The heat has set in and just moving around has you perspiring? Following these beginner guidelines to running in the heat of summer will make it a little easier to perform at your best. (more…)

A Beginners Guide to Figuring Out Your Ideal Pace

December 13, 2014