Magazine

Magazine

5 Tips for Running In The Cold

Leni
Training
No Comments
All too often excuses prevent us from running. Here are some useful tips to overcome your doubts and actually enjoy running in the cold. With the temperature dropping, especially after sunset and winter knocking at the door, the sun all too often does not want to shine and it just started to rain when you…
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How to Keep Running in Winter

Leni
Training
No Comments
Accept the challenge of running in winter and do not give in when your mind is trying to talk you out of it. The change of temperature is a great way to improve your strength and taking it easy at the same time. A lot of runners actually enjoying the cooler days more, as you…
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5 Reasons to Start Trail Running

Leni
Training
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Trail Runs are the best alternative to add some spice to your running life. There are different aspects to trail running you might enjoy. Let these 5 Reasons convince you and give Trail Running a try: 1. Trail Runs are not only a new physical challenge, but also enjoys great popularity because it benefits your…
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Nutrition Bytes

Megan
Health & Wellness
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Eating healthy snacks will keep your energy level steady and even make you happier during the day. If you are looking for the right nutrition bytes, you find useful tips here. By planning a little bit ahead, you save yourself time to enjoy your healthy snacks. Did you know that eating small regular meals throughout…
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No More Excuses for Eating Junk Foods

Megan
Health & Wellness
No Comments
We all know the negative effects of junk food on our health and lifestyle but quitting it is always a totally different story – and it’s not exactly a question of using willpower otherwise more people would have quit already. “Junk food” is a slang word often used for foods with limited nutritional value. Every…
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The Right Gear for a Trail Run

Leni
Training
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Trail Runs are popular not only amongst runners, but many nature enthusiasts. To embrace the differences between running and trail running, you can use our checklist. All you need for a Trail run, is… Trail Runs are taking place in bare nature, therefore your dress code needs to adapt to off-road. Long pants or leggings…
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Boosting Brain Power

Megan
Health & Wellness
No Comments
Can eating a tin of pilchards a week make you brainy? Research shows that eating certain foods can indeed enhance memory and mental performance. It is known that nearly all the nutrients in our diets have some influence over the function of the brain and the central nervous system and can indeed affect the way…
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