Magazine

Magazine

Detox – A Cleanse That’s Good for You

Plan your detox a bit in advance and truly enjoy its benefits without stressing. As you are undergoing a cleansing of your body, your mind will also be occupied. So consider these helpful tips to plan your detox. How to Plan Your Detox? Firstly: before, whilst and after your detox remember the ground rules of…
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How to Make Healthy Carrot Muffins

This Healthy Carrot Muffin Recipe by Arita Bagwandin is healthier than the usual carrot muffins, using just a few substitutions that provide a lower fat and calorie muffin. Substitutions of Healthy Carrot Muffins: Maple syrup has been used instead of sugar Applesauce is substituted instead of oil, this gives a lovely texture without the fat…
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Why Quinoa Can Help You Lose Weight?

Quinoa had a reputation boost when announced as ‘Plant of the year 2013’ by the UN due to its great beneficiary features. Quinoa has been known to mankind for thousands of years and has served as a unique nutrition source. Quinoa – a health wonder easy to prep The plant originates in South America, and…
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Massage for Runners

A massage for runners is not only spoiling, but improving your overall health. Recovery after a race can be achieved easier with a professional massage for runners. Light massages for prior to a workout to loosen up the muscle, and deep tissue massage for runners can enhance healing. Either way, there have been many studies…
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Lemon Water for Weight Loss

Lemon water has revived in weight loss, but has never really been off the table. You can definitely lose weight by drinking lemon water, hot or cold. Lemon Water for weight loss is one of the oldest tricks. But the true value is in changing the habit of drinking fluids in general. Sugar in coffee…
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5 Best Carbs for Weigh Loss

Nutrient-rich carbohydrates will boost your immune system and give you a healthy-filled feeling. Carbs are not all bad. Actually, some are great for your diet and weight loss. Find the good carbs rich in fiber, that get you saturated. Carbs for Weight Loss and Muscle Gain The key is to figure out a balanced meal…
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Every step was well worth it!

In April 2012 Michele Stuurman found her own weight loss solution after having tried many different diets over the years, all ultimately unsuccessful. Her problems started after the birth of her second child. She never lost all the weight, but picked up an extra 15 kgs. Using the Weight Watchers eating plan as a guide,…
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How Your Period Affects Running

This one week a month can supply you with many reasons to not run, right? Wrong! Here are some unbeatable facts, why running even during your period can actually help you beat some of its downsides. Exercise increases overall well being A lot of ladies feel like crawling on the couch during their period, while…
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