Magazine

Running keeps us healthy and makes us feel good about ourselves. Running is also good for our body and we can lose weight fast. But you most probably knew this already, right? But did you know, that you use 200 muscles by just taking a single step? No!? Then find out these other 20 awesome…

The World’s Greatest Races

October 26, 2016

Lindy Emsley - Industrial Psychologist. Mcom Psychology

Have you ever been keen on exploring other beautiful countries, to travel the world and participate in the most famous and best races? Here are the six world’s greatest races that you should not miss, and definitely put on your bucket list: TCS New York City Marathon Known as the largest marathon in the…

Running to Become Mindful

October 25, 2016

How many women do you know who proudly claim to be better at multitasking that men?Research has yet to answer the question of whether women are better at carrying out multiple tasks than men. However, we do know that women multitask more often. Research shows that multitasking negatively affects performance. We are less efficient, less…

“My dad being my hero told me, that I can achieve anything.”

October 21, 2016

Sabrina

Inspiration

Nadia is our CMIYC Leader for the wonderful South Peninsula. This amazing woman is a very disciplined runner who loves facing challenges. Find out what motivates her to keep on running, how she balance her running with her work and family life and much more in our #MeetTheLeader Interview with Nadia. 1. When did you discover running for yourself, and…

7 Quick Bites for Runner

October 20, 2016

Health & Wellness

Many runners like to fuel themselves with snacks while running. But what is most convenient? The body needs something loaded with energy and easy to digest. In fact, the best are fast absorbing carbohydrates. Here are some best on the go Snacks for runners. 7 Healthy Snacks You Can Take on the Road Banana –…

Facts, Health, Hope & The Magnificence of Fortitude

October 20, 2016

Dr Mammekwa

Health & Wellness

October is Breast Cancer awareness month. As a medical doctor, bent over a microscope, analyzing tissue samples, tumor biopsies and identifying points of concern for clarity in breast cancer diagnosis, I have watched this disease from its earliest stages. I have seen it whisper its presence in cells and demand to be seen in tumors…

5 Tips for Your First Half Marathon

October 18, 2016

Running your first half marathon can be a life-changing event. Having a training plan and be consistent is very import to get into running shape. Here are some tips to prepare you for your first half Marathon: #1: Make a Plan Developing a training plan will help you to prepare for your first half marathon.…

5 Tips for Injury-Free Running

September 2, 2016

Lindy Emsley - Industrial Psychologist. Mcom Psychology

It is common for runners to get injured every once in a while. Being fit and in shape does not guarantee injury-free running. But what else can be useful to prevent injuries while running? These following five tips should help you to have a saver and a more pleasant next run. Injury Prevention for Runners 1. Have a gait…

Run Like A Girl: 6 Ways to Boost Your Self-Esteem by Running

July 6, 2016