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20 Awesome Facts about Running

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Running keeps us healthy and makes us feel good about ourselves. Running is also good for our body and we can lose weight fast. But you most probably knew this already, right? But did you know, that you use 200 muscles by just taking a single step? No!? Then find out these other 20  awesome…
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The World’s Greatest Races

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Have you ever been keen on exploring other beautiful countries, to travel the world and participate in the most famous and best races? Here are the six world’s greatest races that you should not miss, and definitely put on your bucket list:   TCS New York City Marathon Known as the largest marathon in the…
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7 Quick Bites for Runner

Many runners like to fuel themselves with snacks while running. But what is most convenient? The body needs something loaded with energy and easy to digest. In fact, the best are fast absorbing carbohydrates. Here are some best on the go Snacks for runners. 7 Healthy Snacks You Can Take on the Road Banana –…
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5 Tips for Your First Half Marathon

Training
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Running your first half marathon can be a life-changing event. Having a training plan and be consistent is very import to get into running shape. Here are some tips to prepare you for your first half Marathon: #1: Make a Plan Developing a training plan will help you to prepare for your first half marathon.…
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5 Tips for Injury-Free Running

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It is common for runners to get injured every once in a while. Being fit and in shape does not guarantee injury-free running. But what else can be useful to prevent injuries while running? These following five tips should help you to have a saver and a more pleasant next run. Injury Prevention for Runners 1. Have a gait…
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